Archive for the ‘baby sleeping’ tag
5 Tricks to Establish Healthy Sleep Habits in your Baby
Your baby needs to sleep well and should develop a pattern of sleeping and waking up. It is necessary for his good health as well as important for the parents. Some tips to develop good sleeping habits are mentioned below:
1. Fixed Bedtime
You should set a fixed bedtime and regular nap times for your baby during the day. When you had a newborn baby you knew the bedtime of the baby by noticing the drowsy eyes of your baby. As she grows a little older you will have to create a better timetable which should consist of a set bedtime and daytime naps, as well as their durations so that her sleep patterns and cycles can be regulated.
Your routine and the lifestyle of your family will play a major role in influencing her sleep schedule. Now you will have to choose a practical bedtime which suits you and your family and stick to it. If your baby shows energetic behavior at night, don’t be surprised. It is a sign showing that your child is tired.
2. Plan Daytime Naps
Start planning for daytime naps too. Keep in mind that sleeping is very crucial for your bay at this age. Choose specific time or you can choose definite hours for which your baby can stay awake between two naps.
3. Comfortable Clothing
Try to keep your baby calm, and make sure that whatever you make your baby wear should be comfortable and skin friendly. Uncomfortable clothes or diapers can sometimes be a cause of your baby’s irritability, if you find it difficult to make your baby sleep for longer time. Sing lullabies to your baby to make her doze off. Babies are very fond of soft music and rhythmic beats.
4. Bedtime Routine
A bedtime routine should be developed. You can include a warm bath, a bed time story or a lullaby before you kiss your baby goodnight. This will help the baby get a cozy feeling and the affection you offer will be enough to make everything comfortable for the baby.
You can choose any activity which suits you but make sure to repeat it every night and at around the same time. Consistency is the key to keeping a baby calm.
5. Wake your Baby after Adequate Sleep
Do not hesitate to wake your baby up in the morning if she sleeps more than usual. This will help her to adjust to a routine which she will have to follow later on. It is necessary to develop regular sleep-wake patterns. Your baby can make up for this in the daytime where you can allow her to take naps in frequent intervals.
Inculcating such healthy sleeping and waking habits in your will make her sleep schedule more predictable and you will find it more convenient to regulate it and plan things accordingly.
