Parenting Guide - Baby Showers - Parenting Tips

Brain Food

By the time they’re ready for school, kids know which sugary cereal is their favorite and which Lunchable they are hoping you have packed for them today, but the same foods that give them that burst of energy during lunch time also cause their brain to crash an hour later. While your child may not beg you for a sandwich on whole wheat bread, he’ll have a lot more energy and do better in school because of it. Here are some “brain foods” that will keep your kids’ minds going all day long.

Breakfast foods that are digested slowly, like those containing complex carbohydrates and protein, will keep your child full longer so he’s able to concentrate during all of his morning classes. Eggs are the perfect source of protein at breakfast, and there are so many ways to prepare them that you should be able to find one your child will enjoy. Make a “one-eyed Jack” by cutting a circle out of a slice of whole wheat bread, crack an egg in the hole, cook it together in a frying pan and let your kids top it with peanut butter and honey. Even whole wheat French toast will provide your child with the protein and complex carbs he needs. Instead of drowning it in maple syrup, try topping French toast with sliced bananas and strawberries. Oatmeal is also a powerful source of whole grains that, with a little creativity, every kid will love. If you’re making it on the stove, you can add dried fruit, walnuts, or cinnamon as it’s cooking. Adding berries or another kind of fresh fruit is a good idea. Strawberries and blueberries are proven to boost brain power. Packaged oatmeal is quicker and more convenient, but when you’re purchasing it watch the sugar content.

When you’re packing lunch, get your child’s input – he’ll be more likely to eat something he’s picked out himself. Switch to whole wheat bread (not simply “wheat” bread, make sure it contains whole grains). Peanut butter is great brain food, so spread it on sandwiches with jelly, honey or marshmallow fluff. Toast the bread first if your child hates the sogginess, but make sure it cools before you bag it. You can purchase individual servings of peanut butter – it comes in a six-pack of little plastic cups that are perfect for lunches. Bag some wheat crackers and sliced fruit along with the peanut butter so your child can make mini-sandwiches for lunch. Pack orange juice boxes, a powerful source of vitamins, or low-fat milk. Even the chocolate and strawberry varieties are a healthy, protein- and calcium-rich option.